About Solera
Solera offers different programs based on your health plan and if you meet program criteria. Your health plan may not include all of these options.
- Diabetes Prevention Program - specifically for those at risk of developing type 2 diabetes
- Weight Loss programs - for those who are obese or overweight with a heart disease risk factor
Diabetes Prevention Program (DPP)
The DPP is available through different programs. While each program differs, most include:
- In-person or online educational sessions about health, fitness, and diet.
- Support from a health coach
- Tools to help track meals or activity
- A digital scale to help track weight (for online programs only)
It depends on your health plan, but generally, after you have been actively participating for the first 4 weeks of the program, you will get an email from Solera with a unique code to redeem your Fitbit. Talk to your coach about what it means to “actively participate.”
If you lose the email with your code to redeem your Fitbit, contact Solera so that we can re-send your email.
You can contact Solera by:
- Email at support@solera4me.com
- Phone at 877.486.0141 9 am–9 pm Eastern Time, Monday–Friday
To keep Weight Watchers for free, you’ll need to:
- Sign up and go to a Weight Watchers workshop at a participating locations (some may be offering virtual workshops due to COVID-19. You’ll see a list of eligible locations during the Weight Watchers sign-up process)
- Attend (virtually or in-person) 2 or more workshops each month
- Weigh in at every workshop
- Actively work towards your weekly FitPoints Target and track your physical activity
- If you have questions, contact your health coach or program directly
Medicare Diabetes Prevention Program (MDPP)
Programs include:
- 16 weekly sessions for 6 months, then monthly sessions for the rest of the 1st year
- A second year of sessions for those who achieve the 5% weight-loss goal
- A lifestyle health coach to deliver program content, help you set goals, and keep you on track
- In-person support and encouragement from a small group
Yes, if you meet the criteria during the 1st year, you can continue the program for a second year.
To be able to start the second year of sessions, you must meet these two criteria in the 1st year:
- Attend at least 1 in-person session during months 10-12 of the program, and
- Achieve or maintain at least 5% weight loss during months 10-12
After you start the second year, you must meet these two criteria to continue sessions for the entire second year (months 13–24):
- Attend at least 2 sessions during the previous 3-month interval, including at least 1 session in-person, and
- Maintain at least 5% weight loss as compared to the baseline weight recorded at session 1.
Yes, if you need to switch to another program, Medicare will let you. Solera may be able to help you switch to a new Medicare DPP provider if one is available in your area.
To find out your options, call the Solera support team at 877.486.0141 (TTY 711), Monday-Friday from 9 am to 9 pm.
It depends on your health plan, but generally, after you have been actively participating for the first 4 weeks of the program, you will get an email from Solera with a unique code to redeem your Fitbit. Talk to your coach about what it means to “actively participate.”
If you lose the email with your code to redeem your Fitbit, contact Solera so that we can re-send your email.
You can contact Solera by:
- Email at support@solera4me.com
- Phone at 877.486.0141 9 am–9 pm Eastern Time, Monday–Friday
Weight Loss Programs
There are different weight loss programs available. While each program differs, most include:
- In-person or online educational sessions about health, fitness, and diet
- Lifestyle health coach to help set goals and keep participants on track
- Small group for support and encouragement
- Helpful tools to track progress, like wireless scales and fitness trackers.
It depends on your health plan, but generally, after you have been actively participating for the first 4 weeks of the program, you will get an email from Solera with a unique code to redeem your Fitbit. Talk to your coach about what it means to “actively participate.”
If you lose the email with your code to redeem your Fitbit, contact Solera so that we can re-send your email.
You can contact Solera by:
- Email at support@solera4me.com
- Phone at 877.486.0141 9 am–9 pm Eastern Time, Monday–Friday
To keep Weight Watchers for free, you’ll need to:
- Sign up and go to a Weight Watchers workshop at a participating locations (some may be offering virtual workshops due to COVID-19. You’ll see a list of eligible locations during the Weight
- Watchers sign-up process)
- Attend (virtually or in-person) 2 or more workshops each month
- Weigh in at every workshop
- Actively work towards your weekly FitPoints Target and track your physical activity
- If you have questions, contact your health coach or program directly